WOD: Friday 13/06/2014

Spend 20 Mins building to a 3RM Back Squat

then:

"Death by 10 metres"

Run 10 metres on the minute, increasing by 10 metres each minute.

1st min = 10 metres

2nd min = 20 metres

3rd min = 30 metres

.......

10th min = 100 metres

11th min = 110 metres etc...

Your score is the last minute you could finish the required distance.

Post weights and scores to comments.