WOD: Wednesday 11/06/2014
The Bear Complex
“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
Attempt to increase weight each round, or at least hold your previous weight.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Compare to last time "here"
Finisher:
1/2 Fit Wars 9 Team WOD 2
Squat Clean 1min for max reps at each weight - 3mins total:
Female - 40kg/50kg/60kg
Male - 60kg/70kg/80kg
Scale appropriately.
“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
Attempt to increase weight each round, or at least hold your previous weight.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Compare to last time "here"
Finisher:
1/2 Fit Wars 9 Team WOD 2
Squat Clean 1min for max reps at each weight - 3mins total:
Female - 40kg/50kg/60kg
Male - 60kg/70kg/80kg
Scale appropriately.