WOD: Friday 30/05/2014

In Memory of a lovely lady Fionna who is being farewelled today - we ask that everyone who attends the Box today wears something colourful to celebrate her life!! She was a Nurse, Midwife, Wife, Mother and Friend to all she knew - may she RIP forever XOXOX

Kipping practice on bar and/or rings

Then:

2014 Regionals Individual Event 6

For time:
50 Calorie Row
50 Box Jump Overs (20''/24'')
50 Deadlifts (55kg/82.5kg)
50 Wall Balls (6kg/10kg)
50 Ring Dips
50 Wall Balls (6kg/10kg)
50 Deadlifts (55kg/82.5kg)
50 Box Jump Overs (20''/24'')
50 Calorie Row

21 minute time cap.

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