WOD: Saturday 31/05/2014
EMOM for 12mins
Even: Handstand Push Ups - no more than 10 reps
Odd: 10 Pistols (5L / 5R)
Then:
Run 800m with Medball (6kg/10kg)
50 Power Snatch (35kg/50kg)
Run 800m with Medball (6kg/10kg)
Post times to comments.
Even: Handstand Push Ups - no more than 10 reps
Odd: 10 Pistols (5L / 5R)
Then:
Run 800m with Medball (6kg/10kg)
50 Power Snatch (35kg/50kg)
Run 800m with Medball (6kg/10kg)
Post times to comments.
Drum hang snatching 225 pounds (102.5kg) at the Regionals