WOD: Thursday 29/05/2014
Push Jerk 3-3-3-3-3
Work to at least 3 sets at 75-80% of 1RM
Then:
3 Rounds for time:
40m Burpee Broad Jump
20 Dumbbell Squat Cleans
Post weights and times to comments.
Work to at least 3 sets at 75-80% of 1RM
Then:
3 Rounds for time:
40m Burpee Broad Jump
20 Dumbbell Squat Cleans
Post weights and times to comments.