WOD: Wednesday 2/04/2014

Strict Press
3 - 3 - 3 - 3

Unbroken Wall Balls
4 X Max Efforts

then:

Opposing Ladder of:
Kettlebell Swings (16kg/24kg)
Toes to Bar

1 KB Swing - 10 Toes to Bar
2 KB Swings - 9 Toes to Bar
3 KB Swings - 8 Toes to Bar
4 KB Swings - 7 Toes to Bar
.....
10 KB Swings - 1 Toes to Bar

Post weights, reps & times to comments.