WOD: Tuesday 1/04/2014
Back Squat
3 - 3 - 3 - 2 - 2 - 1 - 1
then:
AMRAP 9 Mins
9 Shoulder to Overhead (30kg/40kg)
9 Pull Ups
9 Alternating Lunges with Bar in Front Rack (30kg/40kg)
Post weights and times to comments.
3 - 3 - 3 - 2 - 2 - 1 - 1
then:
AMRAP 9 Mins
9 Shoulder to Overhead (30kg/40kg)
9 Pull Ups
9 Alternating Lunges with Bar in Front Rack (30kg/40kg)
Post weights and times to comments.