WOD: Wednesday 26/03/2014
Snatch 1RM
then:
6 Min AMRAP of Snatch @ 70% of 1 RM
EMOM 5 Burpees
Post weights and reps to comments.
then:
6 Min AMRAP of Snatch @ 70% of 1 RM
EMOM 5 Burpees
Post weights and reps to comments.
Come to me bar!!