WOD: Tuesday 25/03//2014
15 Mins working on Handstand Push Up Skills
then:
7 Min AMRAP
7 Push Ups
14 Wall Balls (6kg/10kg)
-No Rest-
7 Mins to establish a 3 RM Overhead Squat
Post rounds & weights to comments.
then:
7 Min AMRAP
7 Push Ups
14 Wall Balls (6kg/10kg)
-No Rest-
7 Mins to establish a 3 RM Overhead Squat
Post rounds & weights to comments.