WOD: Tuesday 4/03/2014

Alternate between the following:
Handstand Push Ups - 3 x 30 Sec Max Effort
Back Squats  - 3 x 10

then: 

3 Rounds for Time:
15 Thrusters (30kg/42.5kg)
20 Toes to Bar
Run 400m

Post weights & times to comments.