WOD: Monday 3/03/2014
Clean & Jerk 1 RM
then:
"Fore"
12 Mins total reps/calories
4 Mins of Clean & Jerk (40kg/60kg)
4 Mins of Rowing (Calories)
4 Mins of Burpees
Post weights and times to comments.
then:
"Fore"
12 Mins total reps/calories
4 Mins of Clean & Jerk (40kg/60kg)
4 Mins of Rowing (Calories)
4 Mins of Burpees
Post weights and times to comments.
Beachport Triathlon 2014 - Women about to start - Who needs a wetsuit - not us!!