WOD: Monday 24/03/2014
Hang Power Clean
3 - 3 - 3 - 3 - 3
AMRAP 10 Mins
10 Hang Power Cleans (40kg/60kg)
Run 200m
15 Pull Ups
Run 200m
Post weights & rounds to comments.
3 - 3 - 3 - 3 - 3
AMRAP 10 Mins
10 Hang Power Cleans (40kg/60kg)
Run 200m
15 Pull Ups
Run 200m
Post weights & rounds to comments.
Massive Congratulations to Huw, Heidi & Mick for smashing Tough Mudder on the weekend!! Can't wait to hear all the brutal stories... Great work guys!!