WOD: Wednesday 5/02/2014
Spend 12 Mins establishing a heavy 1 Rep Power Snatch
then:
EMOM 5 Mins
3 Power Snatch @ 60% of 1 Rep from today
7 Box Jumps (20"/24")
then:
12 Min AMRAP
Run 400m
Max Effort UB Wall Balls (6kg/10kg)
Post weights and rounds to comments.
then:
EMOM 5 Mins
3 Power Snatch @ 60% of 1 Rep from today
7 Box Jumps (20"/24")
then:
12 Min AMRAP
Run 400m
Max Effort UB Wall Balls (6kg/10kg)
Post weights and rounds to comments.