WOD: Tuesday 4/02/2014
Spend 15 Mins building up to a heavy Squat Clean + Hang Squat Clean + Jerk
then:
CrossFit Open Workout 13.4
7 minute AMRAP of:
3 Clean and jerk (43kg/61kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post results to comments.
Compare to last time here.
then:
CrossFit Open Workout 13.4
7 minute AMRAP of:
3 Clean and jerk (43kg/61kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post results to comments.
Compare to last time here.
Loz's awesome cooking! (Hope you don't mind me "borrowing" your pic!)
Day 5 of the Whole 30 - What are you struggling with.... Cravings? Lack of Energy? Eat good food everyone and the results both physically & mentally will come :).