WOD: Thursday 6/02/2014
15 Mins to reach a 5RM Push Press
then:
In 2 Minutes - Row 250m and in remaining time complete as many Kettlebell Swings as possible (16kg/24kg)
Repeat 5 times - rest 2-5 mins between efforts
Score is total number of Kettlebell Swings completed.
Post weights and reps to comments.
then:
In 2 Minutes - Row 250m and in remaining time complete as many Kettlebell Swings as possible (16kg/24kg)
Repeat 5 times - rest 2-5 mins between efforts
Score is total number of Kettlebell Swings completed.
Post weights and reps to comments.