WOD: Tuesday 11/02/2014
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Hi-Hang Squat Clean
2 - 2 - 2 - 2 - 2
EMOM 5 Mins
2 Hi-Hang Squat Clean @ 70% of Max from above
then:
4 Rounds for time:
15 Burpees
12 Deadlifts (60kg/80kg)
9 Min Cap.
Post weights and times to comments.
Hi-Hang Squat Clean
2 - 2 - 2 - 2 - 2
EMOM 5 Mins
2 Hi-Hang Squat Clean @ 70% of Max from above
then:
4 Rounds for time:
15 Burpees
12 Deadlifts (60kg/80kg)
9 Min Cap.
Post weights and times to comments.