WOD: Wednesday 12/02/14
Don't forget - Saturday Morning WOD - 0800 + Melzar's Breakfast @ 0930. RSVP here.
Front Squat/Back Squat
4 Sets of 7/13 reps @ 70% of Front Squat Max
then:
AMRAP 10 Mins
7 Shoulder to Overhead (35kg/52.5kg)
10 Box Jumps (20"/24")
20 Double Unders
then (no rest):
2 Mins Max Effort Chest to Bar Pull ups.
Front Squat/Back Squat
4 Sets of 7/13 reps @ 70% of Front Squat Max
then:
AMRAP 10 Mins
7 Shoulder to Overhead (35kg/52.5kg)
10 Box Jumps (20"/24")
20 Double Unders
then (no rest):
2 Mins Max Effort Chest to Bar Pull ups.
Someone has been asking Jim for fashion tips!! Fun @ Fit Wars 8 - if you can look past James Newbery in the girl outfit that's actually Adam doing a Handstand!!