WOD: Friday 7/02/2014
Back Squat
8 - 8 - 8 - 8 - 8
then:
5 Rounds for Time:
50 Double Unders
30 Sit Ups
5 Handstand Push Ups
20 Min Cut off.
Post weights and times to comments.
8 - 8 - 8 - 8 - 8
then:
5 Rounds for Time:
50 Double Unders
30 Sit Ups
5 Handstand Push Ups
20 Min Cut off.
Post weights and times to comments.