WOD: Thursday 20/02/2014
Alternate between the following:
4 x 10 Dumbbell Thrusters - heaviest possible
4 x ME Ring Dips
Then:
3 Rounds for time:
100m Shuttle Run (10 x 10m)
15 Hang Power Snatch (30kg/42.5kg)
10 Ring Dips
15 Front Squats (30kg/42.5kg)
Post times to comments.
4 x 10 Dumbbell Thrusters - heaviest possible
4 x ME Ring Dips
Then:
3 Rounds for time:
100m Shuttle Run (10 x 10m)
15 Hang Power Snatch (30kg/42.5kg)
10 Ring Dips
15 Front Squats (30kg/42.5kg)
Post times to comments.