WOD: Wednesday 18/02/2014

8 Min AMRAP
7 Burpee Box Jumps (20"/24")
20 Double Unders

then:

5 Rounds for Max Reps:
30 Sec ME Hand Release Push Ups
30 Sec Rest
30 Sec ME Deadlifts (70kg/100kg)
30 Sec Rest
30 Sec ME Toes to Bar
30 Sec Rest

Post Rounds & Reps to comments.