WOD: Friday 21/02/2014
5 x 1 Clean and Jerk - heaviest possible.
5 x 2 Back Squat @ 80% of 1RM
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Compare to last time "here"
Post weights and times to comments.
-excuse the language....huge.
5 x 2 Back Squat @ 80% of 1RM
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Compare to last time "here"
Post weights and times to comments.
Post by The Outlaw Way.
-excuse the language....huge.