WOD: Saturday 8/02/2014
15 Mins - 1RM Snatch
15 Mins - 1 RM Clean & Jerk
then:
CrossFit Open Workout 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (30kg/45kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Post weights and reps to comments.
Compare to last time here.
15 Mins - 1 RM Clean & Jerk
then:
CrossFit Open Workout 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (30kg/45kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Post weights and reps to comments.
Compare to last time here.