WOD: Saturday 22/02/2014
3 x 500m Row + 30 Wall Balls (6kg/10kg) for best time
Then for time:
100 Double Unders
30 Thrusters (35kg/52.5kg)
100 Double Unders
On the minute every minute complete 4 Burpees till you finish. Start the WOD with 4 Burpees.
Post times to comments.
Then for time:
100 Double Unders
30 Thrusters (35kg/52.5kg)
100 Double Unders
On the minute every minute complete 4 Burpees till you finish. Start the WOD with 4 Burpees.
Post times to comments.