WOD: Wednesday 29/01/2014
Whole 30 Starts Tomorrow!!
Push Jerk
3 - 3 - 3 - 3 - 3
then:
CrossFit Open Workout 13.2
Complete as many rounds as reps as possible in 10 Minutes of:
5 Shoulder to Overhead (35kg/52.5kg)
10 Deadlifts (35kg/52.5kg)
15 Box Jumps (20"/24")
Post rounds to comments.
Compare to last time here.
Push Jerk
3 - 3 - 3 - 3 - 3
then:
CrossFit Open Workout 13.2
Complete as many rounds as reps as possible in 10 Minutes of:
5 Shoulder to Overhead (35kg/52.5kg)
10 Deadlifts (35kg/52.5kg)
15 Box Jumps (20"/24")
Post rounds to comments.
Compare to last time here.