WOD: Thursday 30/01/2014
Whole 30 Challenge starts today!!
- Use the Blue Lake CrossFit Crew private Facebook group to share your thoughts/ideas/recipes/struggles (if you are not a member just let Eve know!).
- Make sure you have read the book - "It Starts With Food."
4 x 20 Overhead Alternating Lunge with Barbell
4 x 30 Sec Handstand Hold
then:
For time:
21 - 15 - 9 Reps of:
Power Cleans (40kg/60kg)
Pull Ups
Post weights and times to comments.
- Use the Blue Lake CrossFit Crew private Facebook group to share your thoughts/ideas/recipes/struggles (if you are not a member just let Eve know!).
- Make sure you have read the book - "It Starts With Food."
4 x 20 Overhead Alternating Lunge with Barbell
4 x 30 Sec Handstand Hold
then:
For time:
21 - 15 - 9 Reps of:
Power Cleans (40kg/60kg)
Pull Ups
Post weights and times to comments.