WOD: Tuesday 28/01/2014
Two Days until start of Whole 30 Challenge... Are you ready??
12 Mins to build up to a 1RM Front Squat
then:
Every Minute on the Minute Complete:
5 Front Squats @ 60% of 1RM
5 Push Ups
Rest 10 Mins
AMRAP 10 Mins
Run 400m
12 One Arm Alternating Kettlebell Snatch (16kg/24kg)
Post weights and rounds to comments.
12 Mins to build up to a 1RM Front Squat
then:
Every Minute on the Minute Complete:
5 Front Squats @ 60% of 1RM
5 Push Ups
Rest 10 Mins
AMRAP 10 Mins
Run 400m
12 One Arm Alternating Kettlebell Snatch (16kg/24kg)
Post weights and rounds to comments.
Russians. Barbells. Latex...Must be weightlifting.