WOD: Wednesday 22/01/2014
DATES TO REMEMBER
Nutrition session - TOMORROW NIGHT!!!
Whole 30 Challenge
WOD:
Push Press
3-3-3-3
Push Jerk
3-3-3-3
Split Jerk
3-3-3-3
(Focus for above is not Max weight but perfect form for ALL reps!)
5 Min AMRAP
Run 200m
30 Sit Ups
15 Shoulder to Overhead (30kg/42.5kg)
Rest 2 Min
then:
Complete 3 Rounds for time of the above Rep Scheme (Cut off 15 Mins)
Post weights,rounds and times to comments.
Nutrition session - TOMORROW NIGHT!!!
- Date: 23/01/2014
- Time: 6:30pm sharp - lock it in.
- Register your attendance: Go to "this link" and click the RED time slot on this date to sign up.
Whole 30 Challenge
- Start date: 30/01/2014
- Time: 30 days
- MUST read the book "It Starts with Food" beforehand. See Adam and Eve at the box for copies/info.
WOD:
Push Press
3-3-3-3
Push Jerk
3-3-3-3
Split Jerk
3-3-3-3
(Focus for above is not Max weight but perfect form for ALL reps!)
5 Min AMRAP
Run 200m
30 Sit Ups
15 Shoulder to Overhead (30kg/42.5kg)
Rest 2 Min
then:
Complete 3 Rounds for time of the above Rep Scheme (Cut off 15 Mins)
Post weights,rounds and times to comments.