WOD: Tuesday 21/01/2014
Muscle Up Technique & Progressions
then:
4 Rounds for Time:
8 Ring Dips
10 Power Cleans (50kg/70kg)
12 Alternating Lunges
Post times to comments.
then:
4 Rounds for Time:
8 Ring Dips
10 Power Cleans (50kg/70kg)
12 Alternating Lunges
Post times to comments.
3 More Weeks til Fit Wars 8!! Getting pumped.....