WOD: Monday 27/01/2014 - BOX CLOSED
BOX IS CLOSED TODAY FOR AUSTRALIA DAY LONG WEEKEND!!
At Home WOD
3 Rounds of:
1 Min Max Effort Sit Ups
1 Min Max Effort Squats
1 Min Max Effort Push Ups
1 Min Max Effort Alternating Lunges
Rest 2 Mins
Spend 15-20 Mins mobilising post WOD.
At Home WOD
3 Rounds of:
1 Min Max Effort Sit Ups
1 Min Max Effort Squats
1 Min Max Effort Push Ups
1 Min Max Effort Alternating Lunges
Rest 2 Mins
Spend 15-20 Mins mobilising post WOD.