WOD: Monday 20/01/2014
Double Under practise
Then:
AMRAP 12mins
14 Toes to Bar
7 Front Squats (40kg/60kg)
Post rounds to comments.
Then:
AMRAP 12mins
14 Toes to Bar
7 Front Squats (40kg/60kg)
Post rounds to comments.
Post by The Brave NZ.
Chad Mackay - 125kg Hang Snatch