WOD: Friday 31/01/2014

Every Minute on the Minute for 10 Mins Complete:
3 Thrusters (30kg/40kg)
5 Burpees

then:

CrossFit Games Open Workout 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (6kg/10kg)
90 Double-unders
30 Muscle-ups

Compare to last time here.

Post reps completed to comments.