WOD: Thursday 16/01/2014
DATES TO REMEMBER
Nutrition session
Whole 30 Challenge
BEACH WOD
It's roaching hot!
Meet at the box 5:30pm sharp and we'll car pool down.
See you there.
Beach Soccer
then:
AMRAP 15 Mins (Team A & B)
As individuals complete as many rounds as possible of the following - each round will count as a point towards your team:
Swim around marker
200m Beach Run
20m Sandbag Lunge
then:
Tiebreak - 2 Mins Max Effort Squats.
Nutrition session
- Date: 23/01/2014
- Time: 6:30pm sharp - lock it in.
- Register your attendance: Go to "this link" and click the RED time slot on this date to sign up.
Whole 30 Challenge
- Start date: 30/01/2014
- Time: 30 days
- MUST read the book "It Starts with Food" beforehand. See Adam and Eve at the box for copies/info.
BEACH WOD
It's roaching hot!
Meet at the box 5:30pm sharp and we'll car pool down.
See you there.
Beach Soccer
then:
AMRAP 15 Mins (Team A & B)
As individuals complete as many rounds as possible of the following - each round will count as a point towards your team:
Swim around marker
200m Beach Run
20m Sandbag Lunge
then:
Tiebreak - 2 Mins Max Effort Squats.