WOD: Wednesday 15/01/2014
DATES TO REMEMBER
Nutrition session
Whole 30 Challenge
WOD:
Wall Ball tech
Box Jump tech
Then:
Complete the following with no rest in between. Score is max effort Thrusters...
3 x 3min rounds of:
15 Burpees
Max Effort Thrusters (30kg/45kg) in remaining time of each 3min set.
Post efforts to comments.
Nutrition session
- Date: 23/01/2014
- Time: 6:30pm sharp - lock it in.
- Register your attendance: Go to "this link" and click the RED time slot on this date to sign up.
Whole 30 Challenge
- Start date: 30/01/2014
- Time: 30 days
- MUST read the book "It Starts with Food" beforehand. See Adam and Eve at the box for copies/info.
WOD:
Wall Ball tech
Box Jump tech
Then:
Complete the following with no rest in between. Score is max effort Thrusters...
3 x 3min rounds of:
15 Burpees
Max Effort Thrusters (30kg/45kg) in remaining time of each 3min set.
Post efforts to comments.
Little something to take your mind off how hot it is outside.