WOD: Friday 17/01/2014

 Deadlift 1RM

then:

"Fit Wars 6 - Individual Event 1"

3 Rounds for Time:

20 Pistols (Alternating)
15m Shuttle Run
10 Deadlifts (80kg/120kg)
15m Shuttle Run

8min cut off.

Compare to last time here.

Post weights and times to comments.