WOD: Monday 6/01/2014
WELCOME BACK!!!
3 x Max Effort Chest to Bar Pull Ups
3 x 20 Step Front Rack Walking Lunges with continuous stride (Heaviest Possible)
then:
5 Rounds for total time:
10 Target Burpees (6" above Max Reach)
15 Unbroken Wall Balls (6kg/10kg)
Rest 1 Min
Advanced:
5 Rounds for total time:
15 Target Burpees (6" above Max Reach)
20 Unbroken Wall Balls (6kg/10kg)
Rest 1 Min
Post weights & times to comments.
3 x Max Effort Chest to Bar Pull Ups
3 x 20 Step Front Rack Walking Lunges with continuous stride (Heaviest Possible)
then:
5 Rounds for total time:
10 Target Burpees (6" above Max Reach)
15 Unbroken Wall Balls (6kg/10kg)
Rest 1 Min
Advanced:
5 Rounds for total time:
15 Target Burpees (6" above Max Reach)
20 Unbroken Wall Balls (6kg/10kg)
Rest 1 Min
Post weights & times to comments.
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