WOD: Friday 3/01/2014

BOX CLOSED - 22/12/13 - 5/1/14

At Home WOD

2 Min Max Effort Squat Clean Thrusters (Use bar or broomstick)

6 Min AMRAP
10 Push Ups
20 Sit Ups
30 Squats

2 Min Max Effort Squat Clean Thrusters

No rest between each - total of 10 Mins.

Post reps & rounds to comments.