WOD: Saturday 18/01/2014

Overhead Squat & Snatch Balance

then:

AMRAP 6 Mins
10 Overhead Squats (30kg/42.5kg)
20 Sit Ups
30 Kettlebell Swings (16kg/24kg)

Rest 2 Mins

AMRAP 12 Mins
5 Overhead Squats (30kg/42.5kg)
10 Sit Ups
15 Kettlebell Swings (16kg/24kg)

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