WOD: Thursday 5/12/2013 Bench Press 3-3-2-2-1-1 Then, for time complete: 100 Double Unders 50 Kettlebell Swings (24kg/32kg) 75 Double Unders 40 Kettlebell Swings 50 Double Unders 30 Kettlebell Swings Post weights and times to comments. Blue Lake CrossFit4 December 2013wod1 Comment Facebook0 0 Likes