WOD: Friday 6/12/2013
10mins on Muscle Up tech / Pull Up tech
Then:
OMEM for 5mins complete one of the following options:
(A) 2 Muscle Ups, or
(B) 3 Jumping Muscle Ups, or
(C) 4 Belly to Bar Pull Ups
Then:
AMRAP 12mins
8 Toes to Bar
12 Power Cleans (40kg/60kg)
Post option and rounds completed to comments.
Then:
OMEM for 5mins complete one of the following options:
(A) 2 Muscle Ups, or
(B) 3 Jumping Muscle Ups, or
(C) 4 Belly to Bar Pull Ups
Then:
AMRAP 12mins
8 Toes to Bar
12 Power Cleans (40kg/60kg)
Post option and rounds completed to comments.