WOD: Tuesday 3/12/2013

***REMINDER***
1830 - 1st of Blue Lake CrossFit's Stretch/MobilitySessions.

Open to members and non-members alike! Special guest Julian Jenkins - Chiropractor and a nicer guy you will not meet.

Members: FREE
Non-Members: $5 

Stretching/Mobility - best way to prevent injury. Knowledge is power. Get on it.



1730 WOD

Deadlift
3-3-2-2-1-1

Then:

AMRAP 10mins
14 Push Ups
7 Deadlifts (60kg/80kg)
Run 200m

Post weights and rounds completed to comments.