WOD: Monday 2/12/2013
Wear your long socks or pants!
10 mins exactly to build to a heavy 3 rep Thruster
10 mins exactly on Rope Climbing technique
Then for time:
40 Wall Balls (6kg/10kg)
30 Pull Ups
20 Burpees
10 Thrusters (30kg/42.5kg)
5 Rope Climbs
10 Thrusters (30kg/42.5kg)
20 Burpees
30 Pull Ups
40 Wall Balls (6kg/10kg)
Post times to comments.
10 mins exactly to build to a heavy 3 rep Thruster
10 mins exactly on Rope Climbing technique
Then for time:
40 Wall Balls (6kg/10kg)
30 Pull Ups
20 Burpees
10 Thrusters (30kg/42.5kg)
5 Rope Climbs
10 Thrusters (30kg/42.5kg)
20 Burpees
30 Pull Ups
40 Wall Balls (6kg/10kg)
Post times to comments.