WOD: Tuesday 17/12/2013
CHRISTMAS/NEW YEAR BREAK - Blue Lake CrossFit is CLOSED
from the 22nd of Dec until the 5th of Jan. At home WODs will be posted
for those unable to cope without their CrossFit fix. Buy a skipping rope
- practice your double unders or work on your overhead squat with a
broomstick. Work on your mobility. Go to the beach - swim, run, play
with the kids or the dogs. Above all - have a holiday - because you
deserve it!!
Pool WOD
Meet @ the Mount Gambier Aquatic Centre at 5.30pm
2 x 50m Swim
2 x 100m Swim
then:
15 Min Partner AMRAP
Whilst one partner swims 100m (scaled 50m) - the other does as many rounds of:
20 Alternating Lunges
10 Push ups
5 Burpees
Post times and rounds to comments.
Pool WOD
Meet @ the Mount Gambier Aquatic Centre at 5.30pm
2 x 50m Swim
2 x 100m Swim
then:
15 Min Partner AMRAP
Whilst one partner swims 100m (scaled 50m) - the other does as many rounds of:
20 Alternating Lunges
10 Push ups
5 Burpees
Post times and rounds to comments.
Funniest photo ever!!