WOD: Wednesday 18/12/2013

CHRISTMAS/NEW YEAR BREAK - Blue Lake CrossFit is CLOSED from the 22nd of Dec until the 5th of Jan. At home WODs will be posted for those unable to cope without their CrossFit fix. Buy a skipping rope - practice your double unders or work on your overhead squat with a broomstick. Work on your mobility. Go to the beach - swim, run, play with the kids or the dogs. Above all - have a holiday - because you deserve it!!

Part A
1 x 400m Run, 1 x 800m Run

Part B
5 x 3 Push Press (Heaviest Possible)

Part C
For time - Opposing Ladder of:
Deadlifts (70kg/100kg)
Bar-facing Burpees

10 Deadlifts - 1 BF-Burpee
9 Deadlifts - 2 BF-Burpees
8 Deadlifts - 3 BF-Burpees
7 Deadlifts - 4 BF-Burpees
.........
2 Deadlifts - 9 BF-Burpees
1 Deadlift - 10 BF-Burpees

Post weights and times to comments.

Exhausted from all the Christmas stress/shopping? Smash out a WOD instead - or at least work out some frustrations!!