WOD: Monday 16/12/2013

CHRISTMAS/NEW YEAR BREAK - Blue Lake CrossFit is CLOSED from the 22nd of Dec until the 5th of Jan. At home WODs will be posted for those unable to cope without their CrossFit fix. Buy a skipping rope - practice your double unders or work on your overhead squat with a broomstick. Work on your mobility. Go to the beach - swim, run, play with the kids or the dogs. Above all - have a holiday - because you deserve it!!

Thruster 1RM

then:

"Fran"

21 - 15 - 9
Reps for time of:
Thrusters (30kg/42.5kg)
Pull ups

Post weights and times to comments.

Compare to last time here.