WOD: Saturday 7/12/2013
15mins to build up to a heavy 2 rep Front Squat.
Then:
5 Rounds for Time:
Run 400m
11 Alternating Kettlebell Snatch (16kg/24kg)
9 Front Squats @ 60-70% of 2 rep build up
Post weights and times to comments.
Then:
5 Rounds for Time:
Run 400m
11 Alternating Kettlebell Snatch (16kg/24kg)
9 Front Squats @ 60-70% of 2 rep build up
Post weights and times to comments.