WOD: Wednesday 13/11/2013
Overhead Squat
3-3-3-3-3
Then:
AMRAP 12 mins
10 Overhead Squats (30kg/42.5kg)
50 Double Unders
Post weights and rounds completed to comments.
3-3-3-3-3
Then:
AMRAP 12 mins
10 Overhead Squats (30kg/42.5kg)
50 Double Unders
Post weights and rounds completed to comments.