WOD: Thursday 14/11/2013
Complete the following:
In 10mins...
Run 800m
In remaining time establish a 2 rep max Snatch (each set must be completed without letting go of the bar)
Rest 2mins...
In 10mins...
Run 800m
In remaining time establish a 2 rep max Front Squat (bar can be taken from racks)
Post weights to comments.
In 10mins...
Run 800m
In remaining time establish a 2 rep max Snatch (each set must be completed without letting go of the bar)
Rest 2mins...
In 10mins...
Run 800m
In remaining time establish a 2 rep max Front Squat (bar can be taken from racks)
Post weights to comments.