WOD: Tuesday 12/11/2013
Ring & Bar Drills
then:
Tabata
Hang Power Clean (15kg/20kg)
Sit Ups
Push Jerk (15kg/20kg)
Push Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
then:
Tabata
Hang Power Clean (15kg/20kg)
Sit Ups
Push Jerk (15kg/20kg)
Push Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Vee's Home Gym in Bordertown - Miss you mate!!