WOD: Tuesday 19/11/2013
Back Squat
4 - 4 - 4 - 4
12 Min AMRAP
15 Kettlebell Swings (16kg/24kg)
12 Alternating Overhead Lunges (15kg/20kg)
Run 400m
Post weights and times to comments.
4 - 4 - 4 - 4
12 Min AMRAP
15 Kettlebell Swings (16kg/24kg)
12 Alternating Overhead Lunges (15kg/20kg)
Run 400m
Post weights and times to comments.