WOD: Monday 18/11/2013

Power Clean
2-2-2-2

Then:

2mins for Max Effort Wall Balls (6kg/10kg)

Rest 1min

CrossFit Open Workout 13.4

7 minute AMRAP of:

3 Clean and jerk (43kg/61kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Compare to last time "here".

Rest 1min

2mins for Max Effort Wall Balls (6kg/10kg)

Post reps and rounds completed to comments.